coaching & consulting firm

Life happens.
You decide what happens next.

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Coaching Capabilities

Through our work, we help you amplify your clarity and insight, improve implementation intentions through positive & meaningful habit-building, and then thoughtfully execute for lasting developmental impact.

Goal Planning &
Execution Strategy

Use focused work exploring habits and intention to plan & execute realistic goals.

Mindful Life Management & Self-Care Strategy

Build self-awareness. Learn & master mindfulness methods as an everyday life enriching tool.

Change Management & Life Event Transition Planning

Plan for anticipated major life changes and learn to mindfully pivot when the unexpected happens.

Mindful Business Management Strategy

Improve management & leadership. Learn & master mindfulness methods that directly support business success.

Areas of Specialization

  • 360° Assessments
  • Individual Resilience Using the (6) Pillars of Brain Health
  • Mindfulness & EQ
  • Organizational Resilience
  • Training & Performance Efficiencies in the Workplace
  • Brain-based Coaching Using Principles of Applied Neuroscience
  • Intuitive Executive Coaching
  • Mind Mapping
  • Principles of Learning & Development

Education. Empowerment. Execution.

Design Your ThoughtsTM (DYT) is a military spouse owned boutique learning & development coaching & consulting firm.  We deploy our expertise to assist you in optimizing your personal & professional growth through the acquisition & execution of advanced skillsets across a dedicated area of focus strategically designed to meet your specific needs as the Client.


Individual Coaching

1:1 Collaboration to support Client’s wide-ranging development.

Couples Coaching

1:2 Collaboration to create thriving, healthy relationships.


Collaboration to support team synthesis, learning & development, and organizational resilience.


Corporate Consulting

Collaboration to develop organizational programming & training.

Stay in the Know!

From news & tips to podcast episodes, micro-blogs and events, we’ll share resources to help inspire a life well lived and keep you up-to-date on what’s new…so check back often!

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What My Clients are Saying

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Olivia Holmes
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Roberto Lopez
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